WOD: 3-17-13

WOD L1: 1 min AMRAP of:

Wall Balls (14/10)
KB SDHP (24/16)
Box Jumps (20/16)
Push Press (75/55)
Calorie Row

Rest 1 minute

Continue this pattern until you reach 300/275 reps

WOD L2: 1 min AMRAP of:

Wall Balls (20/14)
KB SDHP (32/24)
ox Jumps (20/16)
Push Press (75/55)
Calorie Row

Rest 1 minute

Continue this pattern until you reach 400/375 reps

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Did you get nervous…

Unlike what you may have gotten used to, today’s workout will not be a team event.  Instead you guys will get to experience a Fight Gone Bad style workout.  This workout was originally created by the founder of CrossFit.  Greg Glassman designed the workout to tax an MMA fighter in ways that would be reflective of an actual match.  Long story short, this workout feels as if you had gotten into a fight and everything when as bad as it could have.  One would normally be submitted to only three rounds (like an MMA match), but this time around, you will continue to go through each exercise until you reach the required number of reps.  This could take 10 minutes or it could take 25 minutes.  Either way, you are sure to not enjoy this workout.

Happy Sunday,

CG

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